Food: What is considered Healthy Food?:

My initial thought about this question would be that healthy food is what we've been told since we were younger, fruits and vegetables. But according to foodasfood.com, each vitamin, vegetable, fruit, etc. has its advantages and disadvantages. One food can be good for one thing but bad for another. The example used was, a little alcohol will prevent heart attacks but maybe cause breast cancer. We can't know for sure because everyone's body has different reaction to something. From this I concluded that the definition for food that is good for you can vary for different people.